BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200422T200000Z DTEND:20200422T204500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Virtual Event: Training Your Thoughts to Skillfully Navigate Today's Challenges DESCRIPTION:Join us every Wednesday at 4 p.m.!\n\n\n\nThe webinar will use Zoom Video/Conference Call. \n\nClick here to join the meeting. \n\nIf dialing in by phone: \n\nDial: 1-646-558-8656 \n\nMeeting ID: 275-807-057\n\n\n\nIf you're new to zoom sign up for free here. \n\nFor helpful hints for first time users of Zoom scroll to the bottom of this page. \n\n\n \n \n \n \n \n \n \n \n \n\n Training Your Thoughts to\n\n Skillfully Navigate Today's Challenges\n\n \n\n Virtual Event\n\n Wednesday\, April 22 \n\n 4:00 - 4:45 p.m.\n\n 30-minute conversation\n\n with 15 minutes for Q&A\n\n Join us on Zoom\n\n \n\n \n\n \n \n \n \n \n \n \n \n \n \n\n We need to tame and train our thoughts in order to fortify our immune system and to skillfully navigate today's challenges.\n\n \n\n Join Chamber President Laurie White and Katie McDonald\, Self Care Strategist at bnourished and Keynoter\, for an introduction to mindfulness.\n\n \n\n Learn simple ways to quiet anxious thoughts and to embrace stillness for peace of mind in these trying times.\n\n \n \n \n \n \n \n \n \n \n \n \n Join us every Wednesday at 4 p.m. for\n continuing conversations with Laurie and Katie.\n \n If you missed the previous conversations\,\n click here to view the recorded sessions.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presented by\n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\nModerator\n\n\nLaurie White\n\nPresident\n\nGreater Providence Chamber of Commerce\n\n\n\nPresenter\n\n\n\nKatie McDonald\n\nSelf Care Strategist\n\nbnourished\n\n \n\n\n\nHelpful hints for first time users of Zoom: \n\n1. Please download a free version of zoom on your laptop or phone if you're not already using Zoom.\n\n2. Test your microphone. If it's not working\, adjust in settings. Tip: using headphones often requires a change in settings.\n\n3. We're going to start with microphones on mute. Background noise is really distracting. We'll unmute them for questions. Please activate video (next to microphone icon). \n\n4. We will be recording the session.\n\n5. Please briefly introduce yourself in writing in chat. Your name. Where you work. Also\, you can share questions in chat. X-ALT-DESC;FMTTYPE=text/html:

Join us every Wednesday at 4 p.m.!
\n
\nThe webinar will use \;Zoom Video/Conference Call.
\nClick here \;to join the meeting. \;

\n\n

If dialing in by phone: \;
\nDial: 1-646-558-8656  \;
\nMeeting \;ID: 275-807-057
\n
\nIf you'\;re new to zoom sign up for free \;here.  \;
\nFor helpful hints for first time users of Zoom scroll to the bottom of this page. \;

\n\n\n \n \n \n \n \n
\n \n \n \n \n \n \n
\n
\n

\n Training Your Thoughts to
\n Skillfully Navigate Today'\;s Challenges
\n
\n Virtual Event
\n Wednesday\, April 22 \;
\n 4:00 - 4:45 p.m.
\n 30-minute conversation
\n with 15 minutes for Q&\;A
\n\n \n\n

\n
\n\n \n \n \n \n \n \n
\n \n \n \n \n \n \n
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\n

\n We need to tame and train our thoughts in order to fortify our immune system and to skillfully navigate today&rsquo\;s challenges.
\n
\n Join Chamber President Laurie White \;and Katie McDonald\, Self Care Strategist at bnourished \;and Keynoter\, \;for an introduction to mindfulness.
\n
\n Learn simple ways to quiet anxious thoughts and to embrace stillness for peace of mind in these trying times.
\n  \;\n \n \n \n \n \n \n
\n \n \n \n \n \n \n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n Presented by
\n
\n
\n\n
\n


\n
\n
\nModerator

\n
\n\n

Laurie White
\nPresident
\nGreater Providence Chamber of Commerce
\n
\nPresenter
\n
\nKatie McDonald
\nSelf Care Strategist
\nbnourished

\n\n

 \;

\n\n


\nHelpful hints for first time users of Zoom: \;
\n1. Please \;download \;a free version of \;zoom \;on your laptop or phone if you'\;re not already using Zoom.
\n2. Test your microphone.  \;If it'\;s not working\, adjust in \;settings. Tip: using headphones often requires a change in settings.
\n3. We'\;re going to start with \;microphones on mute. \; \;Background noise is really distracting.  \;We'\;ll unmute them for questions. \;Please \;activate video \;(next to microphone icon). \;
\n4. We will be recording the session.
\n5. Please briefly \;introduce yourself \;in writing in chat.  \;Your name.  \;Where you work.  \;Also\, you can share questions in chat. \;
\n
\n \;
\n
\n \;

\n LOCATION:Online Event UID:e.2600.883 SEQUENCE:3 DTSTAMP:20260407T064455Z URL:http://providencechamber-dev.chambermaster.com/events/details/virtual-event-training-your-thoughts-to-skillfully-navigate-today-s-challenges-883 END:VEVENT END:VCALENDAR